Health & Wellness

Let us look closer at defining health and wellness for a better understanding.

Health

Well-being

Wellness

Health - 'Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease of infirmity'. (Source: World Health Organisation, WHO).

Well-being - Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress (Source: Psychology Today).

Wellness - Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving (Source: Pfizer UK).

If we seek to understand these 3 words, its not surprising that they are inter-related and complex, every single one of us has our own definition of what health and wellbeing means to us. Several key areas of your lifestyle are considered dimensions of Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one impacts your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving a balanced and purposeful life, day to day

Someone may for example have a co-morbidity but still feel they have wellness and a purpose, whilst another person may have no past medical history but feel a sense that they are not living with wellness or flourishing either mentally, socially or physically and even spiritually.

That is where Calme comes in; Working in partnership with you, our coaching and Yoga solutions will support you to develop a clear map for health and wellbeing related change. This could be through identifying and looking at ways that you would like to improve your lifestyle (i.e Nutritional changes) or it could be looking at obstacles that may be holding you back from living a fulfilled and purposeful life. Developing a wellness vision and bringing it to life is at the heart of all we do. Supporting you physically, mentally socially and emotionally to find your flow is our holistic approach.

Ikigai

Finding purpose is one of the most fundamental human needs. Ikigai means to 'live' in Japanese philosophy. Having Ikigai means that each day you find meaning and purpose. We are all about supporting you find your Ikigai. Ask yourself the question and use it as a springboard to really narrow down your passion, mission, vocation in this once life we have. Living a life. It is not considered a coping mechanism in our ever busy daily lives, it is more than hope. If you enjoy something but never give yourself the time to invest in it as everything else is piling up around you, its about finding strategies and ways to build your meaning back into your life, finding yourself again, nourishing yourself, finding joy and happiness.

In David Buttner's book, "Blue Zones," he identifies several areas of the world with peculiarly high numbers of centenarians. This includes Nuoro in Sardinia, Loma Loma in California, and Okinawa, Japan. They all hold a life purpose, be it running, yoga, walking, volunteering, cooking, hiking and engaging in activities that satisfies their souls and minds. Finding joy in every day life. This is what we are all about, supporting you to find your Ikigai.

The Wellness Wheel

(8 Dimensions)

In the journey toward personal growth and fulfilment, it is important to recognise that wellness extends beyond physical health alone. Holistic wellness encompasses various dimensions that collectively contribute to our overall well-being. One effective framework for understanding these dimensions is the Wellness Wheel, which highlights eight interconnected areas of wellness. In this article, we will delve into each dimension of the Wellness Wheel and discuss why it is crucial for coaching clients to comprehend and nurture their physical, environmental, financial, intellectual, spiritual, emotional, occupational, and social wellness.

Physical Wellness

Physical wellness encompasses the state of our physical body and our choices to maintain our health. It involves regular exercise, healthy eating habits, getting sufficient sleep, and attending to medical needs. Physical wellness lays the foundation for overall well-being, as a healthy body promotes vitality, energy, and resilience.

Environmental Wellness

Environmental wellness focuses on our relationship with the external world and the spaces we inhabit. It involves fostering a harmonious connection with our surroundings, promoting sustainability, and minimizing our ecological footprint. Being mindful of our environment contributes to balance, peace, and connection to the natural world.

Financial Wellness

Financial wellness pertains to our relationship with money and ability to manage it effectively. It involves developing sound financial habits, budgeting, saving, and investing wisely. Financial stability and security allow us to reduce stress, pursue our goals, and create a sense of freedom and peace of mind.

Intellectual Wellness

Intellectual wellness is the continuous pursuit of knowledge, creativity, and intellectual growth. It involves stimulating activities, lifelong learning, critical thinking, and problem-solving. Nurturing intellectual wellness expands our horizons, enhances our cognitive abilities, and fosters a sense of curiosity and fulfillment.

Spiritual Wellness

Spiritual wellness involves exploring and cultivating a sense of purpose, meaning, and connection to something greater than ourselves. It encompasses religious or philosophical beliefs, mindfulness practices, meditation, and self-reflection. Nurturing spiritual wellness provides inner peace, resilience, and alignment with our core values.

Emotional Wellness

Emotional wellness revolves around understanding, expressing, and managing our emotions effectively. It involves cultivating self-awareness, practicing self-care, developing healthy coping mechanisms, and nurturing positive relationships. Emotional wellness enables us to navigate life's challenges, build resilience, and foster healthy connections with ourselves and others.

Occupational Wellness

Occupational wellness is finding fulfillment and satisfaction in our work or chosen pursuits. It involves aligning our passions, skills, and values with our career or vocational choices. Occupational wellness encompasses job satisfaction, work-life balance, professional growth, and a sense of purpose in daily activities.

Social Wellness

Social wellness encompasses our relationships, connections, and the sense of belonging within our communities. It involves nurturing supportive relationships, fostering healthy communication, practicing empathy and compassion, and participating in social activities. Social wellness contributes to a sense of connection, support, and overall happiness.

The Importance of Understanding Holistic Wellness:

Comprehensive Well-being:

Coaching clients can achieve comprehensive well-being by understanding and nurturing each dimension of holistic wellness. Addressing all areas of wellness ensures a balanced and harmonious life, promoting optimal physical, mental, and emotional health.

Interconnectedness:

The dimensions of holistic wellness are interconnected and mutually influence one another. Neglecting one dimension can have a ripple effect on other areas. Recognizing this interconnectedness allows clients to create a holistic approach to their well-being and address any imbalances that may arise.

Personal Growth and Fulfillment:

Embracing holistic wellness fosters personal growth, self-discovery, and greater fulfillment. By focusing on various dimensions of wellness, individuals can expand their self-awareness, pursue meaningful goals, and lead purpose-driven lives.

Resilience and Adaptability:

Developing resilience and adaptability is crucial in navigating life's challenges and transitions. By cultivating holistic wellness, clients gain the tools and resources to cope effectively with stress, setbacks, and changes, enhancing their resilience and ability to thrive.

Conclusion:

The Wellness Wheel provides a comprehensive framework for understanding and nurturing holistic wellness. By recognizing and addressing the eight dimensions of wellness - physical, environmental, financial, intellectual, spiritual, emotional, occupational, and social - coaching clients can embark on a journey toward optimal well-being. Understanding the interconnectedness of these dimensions and their impact on personal growth, resilience, and fulfillment is key to living a balanced and fulfilling life. By embracing holistic wellness, individuals can cultivate a greater sense of purpose, joy, and harmony in all aspects of their lives.

Our Services

Nutritional Coaching

We all know what food we eat affects our brain health, mental health and how our bodies function. Creating optimum good food intake is what we do to support you feel at your best. Using Ayurveda we help support you to eat well.

Well-being Coaching

Difficulty concentrating, feeling overwhelmed with daily life, feeling little joy in your day, wanting to discover more about life purpose or just generally feeling stuck? Our Wellness Coaching supports you establish stability in your mind, whatever you are going through. Our coaching sessions will enable you to find the motivation to take positive action and build momentum to change and find fulfilment mentally and spiritually.

Physical movement

Yoga has been well researched and proven to create a sense of wellbeing physically, mentally, emotionally and spirituality. We believe Yoga and movement of the body helps us on our journey to life purpose, it poses questions during each asana (pose) and provides a valuable and intimate space to rediscover you at your core. Join us one to one, no village hall classes, you do not need flexibility, you just need an open mind and some self love and care.