Melissa Stapleton RN, BSc, RYT, MCMA

Co Founder, Registered Nurse, Certified 200hr Yoga Teacher & MCMA Practitioner

"As a Registered Nurse of more than 20 years,  I wanted to research Complimentary Therapies as this had been of particular interest during my career, it was during a challenging person event that affected my mental wellbeing, that I discovered Yoga. I went to a yoga class one evening and discovered 'self-compassion' This was very enlightening as I am a compassionate person towards others,  but in my journey of life failed to give this to myself.  It was a important turning point and I continued on this personal physical, emotional and spiritual journey attending yoga classes and it really enabled me to 'bloom from within'. I was so excited and wanted everyone that I knew, to know this beautiful practice as It helped me stay grounded when things became challenging or it helped me dispel negative thinking, I grew to love myself in a way, I never had before. I wanted to share this gift with others and decided that I wanted to do the 200hr Certified Yoga Teachers Training Course, so I spent many months trying to find a yoga teacher that aligned with my values and once found, then spent a year completing my 200hr training course and gained my certification. 

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This was back in 2021. I learned about traditional yoga, it's history, Yamas and Niyamas, the 8 limbs of yoga, and how yoga is incorporated in every aspect of life, not just on the mat!. It hugely realigned my life, mirrored my values and I felt a psychological improvement within, as well as physically. Practising yoga daily is creating 'bloom from within' and I found my 'flow' again.  

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If we can establish a balance in mind, emotionally, socially and spiritually, we have to work on aspects such as the food we eat, creating positivity, finding a balance, a harmonious and flowing balance in daily life and even finding your life purpose. This led me to take Diploma Courses in  Life Coaching, Counselling and Ayurveda. . I am very passionate about this journey in helping others live by their values, find their life purpose and lead a more fulfilled life. I offer a safe space to provide caring and nourishing services with no judgement, Our Classes and sessions are one to one and not within a group setting, ensuring privacy and confidentiality at all times. All sessions are delivered online, however Yoga classes and meditation sessions can be delivered either online or at your home. Our services are not counselling in nature but rather supportive  in providing holistic action plans in a non-judgemental and caring approach".

I am a full member of The Yoga Alliance and The Complimentary Medical Association (CMA) 

Certificates and Registrations are available upon request.