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Supporting you to live life to the fullest through exploration and enrichment of well-being and purpose.​

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Calme Wellness, understands that true health and happiness are about more than just physical fitness. Our Yoga and Holistic Life Coaching Services are designed to support the whole person, with an emphasis on balancing body, mind and spirit. Cultivating inner peace, a flow, increase physical flexibility and to feel whole again.  Your health and wellness are the most important things in your life. They impact how everything else happens around and in you.

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Wellness encompasses a healthy body, a positive mind and a peaceful spirit. Always strive for wellness.

 

A​ selection of plans are available from 6-12 weeks, which incorporate not only health coaching, life fulfilment but also incorporates physical invigorating yoga practices which nourish the body and refreshes your soul. Meditation Practices seek to instil a calm within., settling the mind in a chaotic world .We also have stand alone plans of yoga and/or meditation practices. Our plans are tailor made to each individual and are a enlightening alternative to group yoga classes or meditation, seeking to provide full opportunity to discover 'You' again. Innovative solutions to life's challenges help you adopt a healthier mindset, physical health and emotional wellbeing. I offer a set of 4 Yoga Classes or you can opt for taking one stand alone yoga class, the choice is up to you. Check our Events Page for upcoming free yoga classes or browse our blog which is updated regularly with all things wellness, including my new EXCLUSIVE Wellness Snug section, which includes lots of articles on all things wellness and wellbeing.

 

 Book your Free 30 Minute Discovery Call, either head over to our contact page or call Melissa:

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Tel: 07309 904186

​Please feel free to browse our pages and if you have any questions and make contacts about any questions you may have.