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Supporting you to live life to the fullest through exploration and enrichment of well-being and purpose.
Hello and welcome to Calme. How well are you feeling today? On our site, you will find a wealth of information to support you to live better, happier, and more fulfilled.
Take a moment, to think about what wellbeing, purpose or wellness mean to you? What would it include? How will you achieve it? Are you engaging in elements such as personal fitness or eating healthily? How do you feel each day mentally?
Thinking about a typical day for you; Are you able to feel moments of happiness, fulfilment, contentment and are you getting dedicated 'you' time?
Calme Wellbeing, understands that true health and happiness are about more than just physical fitness. Our Yoga and Holistic Life Coaching Services are designed to support you as a whole person, with an emphasis on balancing body, mind and spirit. Cultivating inner peace, a flow, increase physical flexibility and to feel whole again. Your health and wellness are the most important things in your life.
A selection of plans are available from 6-12 weeks, which incorporate not only health coaching, life fulfilment but also incorporates physical invigorating yoga practices which nourish the body and refreshes your soul. Meditation Practices seek to instil a calm within., settling the mind in a chaotic world .We also have stand alone plans of yoga and/or meditation practices. Our plans are tailor made to each individual and are a enlightening alternative to group yoga classes or meditation, seeking to provide full opportunity to discover 'You' again. Innovative solutions to life's challenges help you adopt a healthier mindset, physical health and emotional wellbeing. I offer a set of 4 Yoga Classes or you can opt for taking one stand alone yoga class, the choice is up to you. Check our Events Page for upcoming free yoga classes or browse my new EXCLUSIVE Wellness Spring Blog section, which includes lots of articles on nourishing insights into living better and wellness from within.
Here For Your Wellbeing
If you are feeling exhausted, overwhelmed, disconnected, under pressure, burnt out, lacking motivation, feeling stress, unmotivated or anxious, you are not broken - you are human. the symptoms you are feeling are signs that your nervous system needs care and not criticism.
We support people who are tired of just surviving and ready to feel balanced, grounded and whole again. Through practical wellbeing support, I can help you restore energy, clarity, confidence and connection, in a way that fits your life.
Calmness Within
Remove overwhelm, calm the nerovus system and reset the fight or flight mode and find ways to feel rested and not exhausted.
Clarity in Mind
Open up your mind to new ways of thinking, expand, broaden and build. Positive mindful thinking
Movement
Moving your body in a way to create flow, calm the nervous system and feel fluidity
Wholeness
From skincare to nutrition, feeling whole again is vital for our health and wellbeing.
Breathing Regulation
Deepen our breathing, reduce shallow breathing, nurture our insides with oxygen.
Purpose & Meaning
Feel a connection to self, rediscover new meaning in every day life
Bloom From Within
Wellness encompasses a healthy body, a positive mind and a peaceful spirit. Always strive for wellness.
Book your Free 30 Minute Discovery Call, either head over to our contact page or call Melissa:
Tel: 07309 904186